Therapeutic Tools

Handbooks, Worksheets, & Other Dynamic Therapy Tools

Below are links to various powerful therapeutic tools that you will find very useful on your healing journey.

EDMR TICES Logsheet

EDMR Treatment Handbook

DBT Diary Card

DBT Diary Card Instructions

“There’s a Hole in My Sidewalk” by Portia Nelson

Dissociative Experiences Scale - II

Moodtrack Diary